Learn the practice. Live it daily.

Huna Foundations

The seven principles of Huna and the three aspects of the self, as taught in the tradition of Serge Kahili King. You learn to bring each principle into everyday choices, relationships and wellbeing.

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Huna in Practice

For those who have completed Foundations. Deeper work with intention, visualisation and energy practices such as piko-piko breathing, and how to sustain them day to day.

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Usui Reiki, Levels I and II

The history and hand positions of Usui Reiki, attunements, and practice in treating yourself and others. Level II introduces the Reiki symbols and distance healing.

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Reiki Master

For practitioners ready to deepen their own practice and, in time, to teach and attune others.

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Meditation and Visualisation

Six weekly sessions that build a steady daily practice: breath, body awareness, guided visualisation and quiet sitting.

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Self-Hypnosis for Everyday Life

How to guide yourself into a calm, focused state, and how to use it for relaxation, sleep, confidence and changing habits.

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Piko-piko breathing

A simple Huna breathing practice for calm and steady energy.

1. Sit comfortably and let your breath settle.
2. As you breathe in, rest your attention on the crown of your head.
3. As you breathe out, move your attention to your navel.
4. Continue for a few minutes, keeping the breath natural.

Three-selves check-in

Notice what your body, your conscious mind and your higher self each need today, and choose one small act for each.

Moon reflection

Find tonight's night in the Hawaiian moon calendar and the intention it suggests, then write one line about how it meets your day.

Guided recordings

Guided meditations and visualisations recorded by Madison, to use at home between sessions.