Gentle, grounded ways to heal and grow.

A natural state of deep relaxation and focused attention, guided by the therapist, in which the mind becomes more open to new ideas and perspectives. You stay aware and in control throughout.

A conversation about what you want to change, a guided induction into relaxation, then suggestions and imagery tailored to your goal. Many sessions end with a recording or a self-hypnosis practice to use at home.

Stress and worry, sleep, confidence, habits such as smoking or nail-biting, and preparing for exams, performances, or medical procedures.

A form of hypnotherapy that gently guides you back to earlier experiences connected with a feeling or pattern you notice today.

In a relaxed state you follow a feeling back to where it seems to begin, then revisit that moment with the understanding and resources you have now. Memories recalled under hypnosis are not always accurate, so the work focuses on meaning and emotional release rather than establishing facts.

Understanding repeating patterns, easing the emotional charge of the past, and making peace with earlier chapters of your life.

An approach developed in California in the 1970s by Richard Bandler and John Grinder, built on studying how people who handle life well actually think and communicate.

Practical, conversational techniques: reframing how you see a situation, anchoring calm or confident states so you can call on them, and noticing the strategies that already work for you.

Clearer communication, motivation, steadier reactions under pressure, and new habits of thought.

A structured technique developed by Tad James in 1985, drawing on NLP and hypnotherapy, that works with the way each of us mentally arranges past and future.

Together you identify your personal time line and the key events on it. You then release the emotional charge they still carry (anger, sadness, fear, hurt, or guilt), let go of limiting decisions, and place clear goals in your future.

Feeling lighter about the past, loosening beliefs such as “I am not good enough,” and greater clarity and confidence about what comes next.

A healing practice developed by Mikao Usui in Japan in the 1920s. It is offered as a complementary therapy and is not tied to any religion.

You rest, fully clothed, while the practitioner places her hands lightly on or just above the body in a slow sequence of positions. Sessions last 45 to 90 minutes and can also be given at a distance.

Deep rest, a calmer nervous system, and a sense of balance. Research is still limited, though some small studies report reduced anxiety and improved relaxation.

A more recent branch of Reiki that works with kundalini, described in yogic tradition as the life energy that rises along the spine.

Similar to a Usui session, with particular attention to the spine and the body's energy centres.

Feeling energised yet grounded, and support for meditation and spiritual practice.

Work with the seven chakras, the energy centres described in Indian yogic tradition, which run from the base of the spine to the crown of the head.

Madison senses where energy feels blocked or depleted, then uses touch, breath, sound, colour, and visualisation to restore its flow.

Feeling scattered or stuck, emotional heaviness, and reconnecting body, heart, and mind.

A spiritual discipline revived by Lahiri Mahasaya in 1861 and brought to the West by Paramahansa Yogananda, author of Autobiography of a Yogi.

Specific pranayama (breathing) techniques that draw attention and life energy along the spine, practised together with meditation. It is traditionally taught step by step, after initiation.

A quieter, steadier mind, deeper meditation, and a committed daily spiritual practice.

The path of meditation set out in Patanjali's Yoga Sutras and organised as eight limbs.

Ethical living, posture, breath, withdrawal of the senses, concentration, and meditation, practised as one path rather than as exercise alone.

Focus, self-discipline, emotional steadiness, and a clearer sense of meaning.

Guided practices that settle and train the attention, and that use imagery deliberately to rehearse the life you are working towards.

Short guided sessions in person or online, plus recordings and simple routines to use at home.

Stress, sleep, focus, and a clear inner picture of your goals. Meditation is among the most widely researched of these practices, with consistent evidence that it reduces stress.